Still hung up on doing 1000’s of sit-ups and crunches?
Sorry, you are wasting your time and putting yourself at risk of pain or worse yet …. injury at the same time.
Abs are like all other muscles…. They react… they don’t voluntarily contract.
If you really want to get your abs tight, start training them to be reactive and not sit there crunching them to death.
Did you know that since bringing in bands to W8trainHer Boot Camps, we have almost completely eliminated sit-ups and crunches???
Yep…
All we do now to get our trunk looking great and strong is:
- Multi-directional total body movements
- High intensity resistance training intervals
- Isometric trunk stabilization
- Interval Cardio
And…Ab Reaction training!!
Reactive band trunk training uses momentum created by a “resistance band” to reflexively recruit and train your abs. For most people, training your abs using sit-ups hurts their back and gets no results.
Training your abs to be reactive doesn’t just get them ripped but will also make them work for you on every movement you train.
So STOP doing sit-ups and get your trunk reactively ripped!
