~~Bri
~~Robbie
~~Kellee
~~Mikala
~~JC
I have been going to boot camp for over a month now. I thought it would be hard to wake up so early in the morning, but it's not. I love going! It gives me the energy and motivation I need for the rest of my day. If there was boot camp everyday, I would go. I find that my energy level has gone way up since starting as well as my endurance. Danielle makes the class fun. She is a great motivator and is always very encouraging. She makes sure to push me everyday, even when I don't think I can, she is there pushing me further.
~~Catherine
Three points that make Danielle’s training unique. First, you see results very quickly. The first week I was as scared of the Bosu Ball as a 5-year-old fears a roller coaster, but within three days I was balancing on it without support.
Second, she is not a military drill sergeant: she challenges you, and a few seconds after you think you want to say "I can't", she monitors your body and tells you to stop when physically necessary. I think this builds trust, knowing you will break through physiological barriers but not crashing your body.
Third, no two workouts are the same. Most personal trainers pick a workout and only change the weights and reps for 6-12 weeks, but with her, each workout is totally unique and different, a mix of familiar standards and brand new ways to mix core and balance training with strength training.
~~Branden
I feel great after a bootcamp workout and have lots of energy. I’ve seen a difference in my body in just three weeks.
~~Cynthia
My workouts with W8trainHer have been challenging and fun. I look forward to my training. It is never boring and always something new and different. I'm learning a whole new way to workout my body, and it feels good!
~~Dawn
Second, she is not a military drill sergeant: she challenges you, and a few seconds after you think you want to say "I can't", she monitors your body and tells you to stop when physically necessary. I think this builds trust, knowing you will break through physiological barriers but not crashing your body.
Third, no two workouts are the same. Most personal trainers pick a workout and only change the weights and reps for 6-12 weeks, but with her, each workout is totally unique and different, a mix of familiar standards and brand new ways to mix core and balance training with strength training.
~~Branden
I feel great after a bootcamp workout and have lots of energy. I’ve seen a difference in my body in just three weeks.
~~Cynthia
My workouts with W8trainHer have been challenging and fun. I look forward to my training. It is never boring and always something new and different. I'm learning a whole new way to workout my body, and it feels good!
~~Dawn
