~You get what you put into it. ~
Author Dr. Brian Walsh says if you want to grow, develop, and learn, then you will have to get outside of your comfort zone.
One of the world's leading motivational speakers, Brian Tracy also says, "Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
Though these types of speeches are for salespeople or a general audience, the same holds true for fitness and weight loss.
When you constantly move [exercise] out of your comfort zone, your muscles experience stress and tension. That's when growth takes place. Some of us are comfortable with where we are and how we look. More than likely, those people are not in your bootcamp.
If you know you want a change in your weight and/or fitness level, READ MORE
If you know you want a change in your weight and/or fitness level, READ MORE
