Sit down and take a long, hard look at your lifestyle. Are you eating as healthy as you could be? Are you exercising 3-5 times e
ach week? Are you indulging too often? Answer the following questions:
- What 3 food items can I eliminate from my daily diet? (These should be nutritionally void items like high-calories beverages, fast food, packaged snacks, high-fat food, candy or desserts.)
- When can I schedule exercise into my week?(Pick 3-5 days, and select a specific timeframe. Example: I will exercise on Monday, Wednesday and Fridays from 5am-6am.)
- When will I allow myself to indulge? (Don't go overboard here, especially if you need to lose weight. Enjoy a treat a couple times each month, and do so guilt-free knowing that you've maintained healthy food boundaries the rest of the
time.)
Go put it into ACTION....Not now, RIGHT NOW!
