Fatigue

Though fatigue is usually the result of a common problem such as anemia or depression, it can also be the result of a variety of other serious conditions, including the following:

• arthritis
• diabetes
• infections
• kidney or liver disease
• lupus

If you can't figure out what's causing your fatigue and fear it may be one of these conditions, talk with your physician as soon as possible.

Treating these conditions properly is essential not only for overcoming fatigue, but for having the quality of life you desire.

Summer Grilling Safety Tips

• Marinate foods in the refrigerator rather than the counter or outdoors.
• Keep your grill away from brush, foliage, and trees that can easily catch fire.
• Grill at least four feet away from any structure.
• Keep a spray or squirt bottle full of water nearby to extinguish flare-ups from dripping fat.
• Use utensils designed for grilling, which often have longer reaches and heat-safe handles.
• Wear an apron to protect your clothing from grease spatters. An apron also adds another layer of protection against burns.  
• Use oven mitts with caution. The newer design of high-heat silicon mitts are a better option than cloth mitts, which are more likely to catch fire if a stray flame shoots up.
• Make sure children and pets stay a safe distance away from a hot grill.

Above all, have fun!

Brain Food

If you're ready to beef up your brain, eating the right foods is essential. By including the proper foods in your diet, you enable yourself to learn better and enjoy better memory.

Foods that boost your brain's potential include the following:

• salmon
• walnuts
• kiwi
• blueberries
• spinach
• orange juice
• strawberries
• other foods with omega-3 fatty acids, folic acid, and vitamin B

In addition to helping your brainpower today, researchers have found that eating the right foods can also help you ward off many frightening conditions, including dementia, schizophrenia, depression, and mood disorders. Don't eat these foods, and you could actually be increasing your risk for these conditions and others. For the most effective brain-boosting diet, try eating smaller food portions at each meal, even if that means you have to consume more meals than the usual three a day.

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Apple Muffins

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Here's What You Need

• 1 teaspoon ground cinnamon
• 1/4 cup honey
• 3/4 cup nonfat milk
• 2 egg whites
• 1 tablespoon baking powder
• 1/4 cup vegetable oil
• 1/2 teaspoon salt
• 2 cups whole wheat flour
• 1 cup chopped apples

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Lightly grease one 12-cup muffin tin.
3. Lightly beat egg whites.
4. In a separate bowl mix dry ingredients thoroughly.
5. In a separate bowl, mix remaining ingredients.
6. Gently fold in egg white.
7. Add to the dry ingredients.
8. Stir until barely moistened.
9. Batter will be lumpy.
10. Fill greased muffin tins two-thirds full.
11. Bake about 20 minutes until lightly browned.

Nutrition Facts

Servings: 12, Calories: 145, Fat: 5g, Cholesterol: 1mg, Sodium: 237mg,

Carbohydrate: 23.2g, Protein: 3.9g

Top 7 Strategies to Stop Overeating

1. Learn what a healthy portion size is and stick to it. Americans have gotten used to "super" sizes, but we don't really need to eat that much. In fact, a healthy portion is much smaller.
2. Divide your plate into sections. Don't deprive yourself from sampling your favorite foods. Instead of taking a big portion of lasagna to fill your plate, take a small portion and fill the rest of the plate with healthy vegetables or salad to help fill you.
3. Drink water during a meal or when you are tempted to eat outside of a meal to create a feeling of being. You may be mistaking hunger for being dehydrated.
4. Eat fiber rich foods. Fiber absorbs water and expands in the stomach, creating a feeling of being full.
5. Don't "taste-test" your food while cooking. There are calories in those little spoonfuls you're taking during meal preparation. You may be testing so much that you've had half a meal before you even sit down at the dinner table.
6. Eat healthy fruit desserts. Instead of chocolate cake, try a bowl of fruit salad. It'll satisfy your sweet-tooth, while give you a feeling of indulgence.
7. Keep a journal. Write down every single bit of food you put in your mouth. It will be eye opening at first. After a while, your habits will change and you won't need the journal anymore.

Salmon for the BBQ

It's barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. 

Servings: 2

Here's what you need:

• 1 fillet of fresh Salmon
• 1 cup Lite Soy Sauce
• 2 tablespoons fresh minced Ginger
• 1/2 cup Agave Nectar (or Honey)

1. Combine the Soy Sauce, Ginger and Agave nectar. Place the Salmon in a pan and cover with the Soy marinade for 1 hour in the fridge.
2. Prepare your grill. If desired, soak a cedar plank to barbecue the Salmon on.
3. Grill over medium heat until cooked through and flaky.

Nutritional Analysis: One serving equals: 300 calories, 12g fat, 8g carbohydrate, .5g fiber, and 40g protein.